You have your bug-out bag, evacuation plans, caches everywhere, an underground bunker, and security tools. What more could you be missing when it comes to surviving? You might be overlooking the most important aspect of survival which is your physical fitness. Improved physical fitness helps survival by making it easier to handle the cold, improving memory and mental toughness, increasing endurance, strengthening the heart, increasing mobility and balance, and improving the immune system. Start with assessing how physically fit you are. Can you run a mile in 10 minutes? Can you walk for an hour without resting? How much strength
This story syndicated with permission from Survival 101
Notice: This article may contain commentary that reflects the author's opinion.
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